We don’t nearly celebrate ourselves often enough, especially not our younger accomplishments. When you invest a moment to revisit and experience that special event, you revive the light within and nurture the happy parts of your whole life,

Scrap books work well…..tho how often do you really go through your travel photos and relive the joy and wonder you felt? Today print one out and paste it in your Happy Journal. Write below, above, write around it…celebrate how you felt, what you saw, what you heard. Then revisit your book often. Just like… Read more »

Happy Journals – just like bank accounts, the more we deposit the more interest and returns we gain. The more we deposit happy events, memories, cards, affirmations, wonderful feelings….into a special Happy Journal and have it readily handy to review when we need or want a pick me up….gains emotional intelligence, health and wellness.

A fun activity that illustrates the amazing power of our memory. 1. See if you can guess who it is in the high school picture before their name comes up. 2. Notice how many times that picture will recall somebody else that either YOU knew in high school or you met in your life that… Read more »

Women Survivors of Childhood Sexual Abuse Register here for June 22 local event