Kindness knows no dates. No boundaries. No limits. Though our days and times are too often spent in duty, responsibility, survival and maintenance of our lives. And yet, when someone shows us kindness, we are touched, moved and often feel undeserving.

Our lives are filled with to-do lists, responsibilities, disappointments, dreams…..how often we feel like we are on a never ending hamster wheel, right? It often doesn’t feel easy to be present or even positive in the moment. I “have to” often infers rigidity and burden. Instead of saying I “have” to take the kids to… Read more »

Or “How to Prevent Them” When I work with clients, I like to first start with the regrets they hold.  Since they usually hold lots of buried emotions that are still painful on recall, it is a great beginning to compare before and after results and illustrate how they can make peace with their past. … Read more »

Remember something you “used to” LOVE doing? Or LOVED going to? LOVED being??? Got it? Feel how vibrant, expressive or joyful with it. Remember When? Well…let’s DO IT AGAIN!

#5 BORROW YOUR ANSWER – (Hint: you’ve had it all along) (52 Simple Ways to Breakthrough Living) This is a good little quick fix tool to snap us out of our stuck state and get us moving forward again….or for when we need a little motivated push to forge something new we have been wanting… Read more »

Our expectation of how others should love us actually begins through our internal lens of how we see ourselves, how we love ourselves…or how we don’t. And most of all the time…..we don’t.

52 Easy Ways to Breakthrough Living CHALLENGE IS:  How often do you tend to feel like you just “blend” into the environment…you aren’t seen. Even though you may be leading the family, or teams at work….you feel….invisible. GAMECHANGERS:    Being visible begins 1) from within. And shows up in  2) how we see and hear others…. Read more »

52 Easy Ways to Breakthrough Living Mindset is core to helping frame our every day…every hour, every event, every relationship….every meal,….everything. So…since it is the beginning of a new year … I decided to move this one up on my list. It’s a tool that works far better for me than “resolutions”. CHALLENGE: Making “resolutions”… Read more »

They say you only live once…..not true. We only life once. In light of the recent passing of our youngest brother, I was inspired to share this. My oldest brother had just posted how people say you only live once. He said, No, we only die once. We live Life, every single day, which is… Read more »

And what have you been talking about lately?I wonder what kind of words you are using about yourself? I was talking with a friend the other day and I couldn’t help, again, noticing how much negative language they were using “Did you hear what you said”. “You know, oh my gosh, I did. It didn’t… Read more »