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NO REGRETS

Or “How to Prevent Them” When I work with clients, I like to first start with the regrets they hold.  Since they usually hold lots of buried emotions that are still painful on recall, it is a great beginning to compare before and after results and illustrate how they can make peace with their past. … Read more »

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EXPRESS YOUR (YOUNGER) SELF

Remember something you “used to” LOVE doing? Or LOVED going to? LOVED being??? Got it? Feel how vibrant, expressive or joyful with it. Remember When? Well…let’s DO IT AGAIN!

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Time For Enough.

One small action can help us break free. When we change. Everything else changes.

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Let it Go. Let it Be. Surrender.

I kept reading how he would chase the “voices” out of his head and in my words…spectated what was approaching and flowing in for him to receive.

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Mirror Mirror on the Wall

How often we look in the mirror looking to correct or polish our flaws? How often do we look to see at how wonderful we are or check in for what we like about ourself? Smile back at ourself because we like who we see and who we are?

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Pedal. Pedal. Pedal.

…all of a sudden, our efforts, believing come hell or high water we…are…going to ride… that…. bike ….any bike….we will become more confident and will pedal, pedal, pedal our way sooner right into what we ultimately really want and need.